Elliptical Trainer
A running-like motion without the impact — the most reliable indoor substitute for running.
执行方法
- Feet flat on the pedals, weight across the whole sole, heels down.
- Stand tall, don't hang off the handles — they steer, they don't carry you.
- Actively push and pull with the arms rather than just holding on.
- Keep cadence steady; change the resistance instead of speeding up.
技巧
- The distance readout is the machine's estimate and isn't comparable between models — use it for trends, not comparisons.
- Leaning on the handlebars cuts the work substantially without feeling any easier.