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Pushups

Pushup Tracker

free

Your training. Clearly visualized.

Track push-ups in seconds — with trends, streaks and live sync. Plus sit-ups, squats, planks and running when you want more.

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Free · No subscription · Cancel anytime

Structured training

Training Plans for Every Goal

Push-ups, full-body strength, core, push & pull, HIIT or active recovery: Guided plans with daily target, sets, and automatic progress tracking. Browse for free — start and track with a free account.

From 0 to 100 — 6 weeks
 Beginner-friendly: 3 training days per week, progressive overload, and a max test in week 6. View plan
Full Body Strong — 6 weeks
 Full-body circuit with push-ups, squats, lunges, glute bridges, and plank. Three training days per week. View plan
Core Foundations — 4 weeks
 Core stability with plank, hollow hold, dead bug, and leg raises — plus a moderate push-up activation per session. View plan
See all plansCreate account & start plan
Stick with it together

Train with friends

Invite friends, compare your training days, cheer each other on and start challenges together. Making plans together keeps you going.

Your comparison
Who trained on more days this week? Training days and streak count the same for everyone, no matter the exercise. If you want, compare push-ups, squats or pull-ups.
Cheer
Tap the flame, and your friend gets a message on their phone. Once a day, per person. Small, but it works.
Challenges
One goal, a few days, everyone together: 500 push-ups in a week, for example. Everyone sees everyone else's progress until the last day.
Create account & invite friends

Guided Sessions

Your plan guides you through the workout.

Start your training day as a guided session: the app tells you exercise by exercise what's next, counts reps via camera AI or times your hold, then sets your rest — and logs every set automatically to your stats.

  • Circuit training or exercise by exercise
  • Camera counter & hold timer per exercise
  • Rest countdown you set yourself
  • Pause anytime — the session picks up right where you left off
Choose a plan & start session

New · Custom sessions

Your workout, your rules — and your friends train along.

Build your own sessions from the exercise catalog: exercises, targets, sets. The app guides you through it just like a plan day. Show your sessions on your profile or send them straight to friends.

  • Freely combine exercises, targets and sets
  • Guided workouts — with camera counter and timer
  • Show on your profile or send to friends
Create your own session

New · Session reminders

Your session gets in touch — right when you want to train.

Give every session its own rhythm: every two days at 3 PM, or every Monday, Wednesday and Friday. At the chosen time a push notification arrives on your phone — one tap, and the session starts.

  • Every few days or on fixed weekdays
  • Your time, even across daylight saving changes
  • Push to your phone — one tap starts the session
Set up reminder

New · Messages & Badges

Nothing gets lost — and you can see what you've achieved.

Cheers, friend requests, challenges, and new badges land in your inbox — even if you were offline or haven't allowed push notifications. And all your badges, earned and still open, live in one place.

  • Everything in one place, even without push notifications
  • Cheers from friends, readable any time
  • Collect badges and see how far it is to the next one
View badges

AI Reminders

Your AI Coach. Motivated hourly.

Get automatically reminded to train – with personalized motivational quotes delivered directly as browser notifications, generated by AI.

Set up now

✓ Free · ✓ No subscription · ✓ No credit card · ✓ Privacy first

Athlete doing a clean push-up on a wooden floor
Auto-count your reps
Prop up your phone, open the auto-counter and start your push-ups, squats, pull-ups or sit-ups – our AI recognises your motion in real time, right in your browser, and counts along automatically. The live Form Check shows angle and confidence so you always know the count is clean.
Charts, trends & all exercises
Trend charts and KPI cards for every exercise: push-up variants (Standard, Wide, Diamond), sit-ups, squats, planks and running – with a freely selectable time range.
Daily, weekly & monthly goals
Triple progress bar keeps you on track. The streak counter rewards consistency and confetti celebrates each daily goal you hit.
Heatmap calendar
See at a glance how hard you trained on which days. Gaps become visible – consistency turns into habit.
Multi-set tracking
Log every set individually – e.g. 12 + 10 + 8. The app sums them up automatically and shows your average set size.
Quick logging with FAB
Log an entry in 2 seconds via the floating action button or quick actions directly on the dashboard – no dialog needed.
Adaptive suggestions
The quick actions learn from your history and suggest fitting rep counts – or you configure your own buttons.
App install, live sync & sharing
Install it as an app straight from the browser – with real-time sync across all your devices and your daily result a share button away.
Privacy first & 100% free
GDPR-friendly with customisable cookie consent. Your name on the leaderboard? Only if you want it there. No subscription, no credit card.
AI ready

Ready for your AI coach

The app speaks the open AG-UI protocol: an AI agent can query your daily progress, log sets for you, and navigate you through the app. The interface is built on CopilotKit for Angular – you simply connect your own agent.

  • AG-UI protocol
  • CopilotKit for Angular
  • Log & query via tool
  • On-device camera AI

Your stats at a glance

Discover more

Leaderboard
 Compare yourself with the community: top reps for today, the last 7 days, and the last 30 days. Privacy first – your name only shows if you want it to. To the leaderboard
Blog
 Tips, background knowledge, and motivation around push-ups – from beginner to advanced. Many articles link directly to the matching training plan. To the blog