Your training. Clearly visualized.

Track push-ups in seconds — with trends, streaks and live sync. Plus sit-ups, squats, planks and running when you want more.

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Structured training

Training Plans for Every Goal

Push-ups, full-body strength, core, push & pull, HIIT or active recovery: Guided plans with daily target, sets, and automatic progress tracking. Browse for free — start and track with a free account.

From 0 to 100 — 6 weeks

Beginner-friendly: 3 training days per week, progressive overload, and a max test in week 6.

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Full Body Strong — 6 weeks

Full-body circuit with push-ups, squats, lunges, glute bridges, and plank. Three training days per week.

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Core Foundations — 4 weeks

Core stability with plank, hollow hold, dead bug, and leg raises — plus a moderate push-up activation per session.

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AI Reminders

Your AI Coach. Motivated hourly.

Get automatically reminded to train – with personalized motivational quotes delivered directly as browser notifications, generated by AI.

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✓ Free · ✓ No subscription · ✓ No credit card · ✓ Privacy first

Athlete doing a clean push-up on a wooden floor

Auto-count your reps

Prop up your phone, open the auto-counter and start your push-ups, squats, pull-ups or sit-ups – our AI recognises your motion in real time, right in your browser, and counts along automatically. The live Form Check shows angle and confidence so you always know the count is clean.

Charts, trends & all exercises

Trend charts and KPI cards for every exercise: push-up variants (Standard, Wide, Diamond), sit-ups, squats, planks and running – with a freely selectable time range.

Daily, weekly & monthly goals

Triple progress bar keeps you on track. The streak counter rewards consistency and confetti celebrates each daily goal you hit.

Heatmap calendar

See at a glance how hard you trained on which days. Gaps become visible – consistency turns into habit.

Multi-set tracking

Log every set individually – e.g. 12 + 10 + 8. The app sums them up automatically and shows your average set size.

Quick logging with FAB

Log an entry in 2 seconds via the floating action button or quick actions directly on the dashboard – no dialog needed.

Adaptive suggestions

The quick actions learn from your history and suggest fitting rep counts – or you configure your own buttons.

App install, live sync & sharing

Install it as an app straight from the browser – with real-time sync across all your devices and your daily result a share button away.

Privacy first & 100% free

GDPR-friendly with customisable cookie consent. Your name on the leaderboard? Only if you want it there. No subscription, no credit card.

Your stats at a glance

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Leaderboard

Compare yourself with the community: top reps for today, the last 7 days, and the last 30 days. Privacy first – your name only shows if you want it to.

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Blog

Tips, background knowledge, and motivation around push-ups – from beginner to advanced. Many articles link directly to the matching training plan.

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